Two forces. One whole
At SOLALUNA Wellness, we believe that true wellbeing lives in the balance between opposites. Energy and rest, fire and calm, the shining clarity of the sun and the quiet wisdom of the moon.
Our philosophy is rooted in this ancient connection, honouring the solar energy that drives us forward with purpose and vitality, and the lunar energy that invites us inward for reflection, restoration, and deep healing. At SOLALUNA Wellness. We create the space where all of these meet and where you become whole.
What We Offer
-
Every class and schedule is shaped around your community's lifestyle, weaving together the foundational principles of yoga, movement and mindfulness to curate meaningful experiences that support the wellbeing of your residents.
-
A small group experience is intimately curated for the individuals within the group, weaving together the foundational principles of yoga, movement and mindfulness to support their unique wellbeing journey and empower them to reach their goals.
-
This six week introductory program gently guides you through the foundational principles of yoga, movement and mindfulness at a pace that honours your individual journey. Each session builds upon the last, exploring breath, alignment and mindful movement in a warm and supportive environment. Whether new to yoga or returning to your practice, this program offers a meaningful pathway to understanding how yoga can support your physical and mental wellbeing.
You choose
This is a 5 class pack. Includes all yoga styles such as a Slow Vinyasa, Gentle Strength and Quiet Yin.
Enjoy the freedom of wanting to drop in when you want, then class by class is for you. Choose fomr any one or our yoga classes to suits your body and mind.
You are committed and know what you want, you enjoy the benefits of a regular yoga practice to nourish your body and mind. *Pause membership with ease with 1 months notice.
Kind Words
-
Tara's classes are thoughtful and let you move at your own pace, she provides gentle adjustments and meets you where you need to be.
Tobias, 51
-
With little experience or flexibility, I was able to move confidently and mindfully.
Louella, 72
-
I was looking for calmness, slow movement and quiet. The Slow Flow was perfect, ending with a 15 minute yoga nidra, which I had never done before. I wish every class end that way.
Daniele, 66
Want to know more? Connect here.
Frequently Asked Questions
-
We offer a range of yoga classes to suits varying levels of experience, from beginner to advanced. Each student is offered an option to suit their practice.
-
Getting started is simple. Let us know what commitment level you like to join us on. Bri
-
A weekly membership allows you to reap the benefits of a varied and regular practice and enables SOLALUNA Wellness to have a sustainable business with assurance and commitment to know that we can continue to provide you yoga.
-
Loose fitting clothing or active wear, whatever you feel comfortable to move in.
-
Yes! Yoga is not about touching your toes or looking a certain way,it's about connecting with your body and breath in a way that works for you. We welcome all ages, all abilities, and all body types. Come as you are.
-
classes are 60 minutes and take you from a warm up, through to practice and a wind down.
-
Be well hydrated, and do not eat at least 2 hours before class. Hydrate well after class.