Two forces. One whole

At SOLALUNA Wellness, we believe that true wellbeing lives in the balance between opposites. Energy and rest, fire and calm, the shining clarity of the sun and the quiet wisdom of the moon. The union.

Our philosophy is rooted in this ancient connection, honouring the solar energy that drives us forward with purpose and vitality, and the lunar energy that invites us inward for reflection, restoration, and deep healing. At SOLALUNA Wellness. We create the space where all of these meet and where you become whole.

What We Offer

  • Every class and schedule is shaped around your community's lifestyle, weaving together the foundational principles of yoga, movement and mindfulness to curate meaningful experiences that support the wellbeing of your residents.

  • A small group experience is intimately curated for the individuals within the group, weaving together the foundational principles of yoga, movement and mindfulness to support their unique wellbeing journey and empower them to reach their goals.

  • Private 1:1 Wellness sessions designed around understanding your wellness goals and developing a practice to suit.

Contact Us

Kind Words

  • I feel so lucky to have found you. There’s something really special about your classes and the warmth and care you bring to each one. Since practising with you more regularly, I’ve noticed such a difference in how I feel, both physically and within myself. I always leave feeling calmer, lighter and more grounded. Thank you for sharing your beautiful energy and for being you.

    Linda

  • She has a very kind and calm presence. I appreciate the way Tara is always willing to help us adjust to the positions, by offering and placing props to support us, and adapting postures that we may find difficult by suggesting alternative ways to do them. Attending Tara’s classes has made a really big difference to my life.

    Bronwen

  • I feel very lucky to have found Tara. Her teaching style is thoughtful and caring, and I can truly feel the benefits of practicing with her.

    Maria

  • With little experience or flexibility, I was able to move confidently and mindfully. We work on a private basis and it enables me to grow at my own pace, in my own time.

    Louella

  • I was looking for calmness, slow movement, to build strength and mobility as I age. Her guidance is thoughtful and personal.

    Daniele

Want to know more? Connect here.

Frequently Asked Questions

  • Getting started is easy. Simply reach via the Connect here form to discuss your needs.

  • We offer a range of yoga, meditation and breath work classes to suit varying levels of interest and experience, from beginner to advanced. Each student is offered an option to suit their practice.

  • Yes! Yoga is not about touching your toes or looking a certain way,it's about connecting with your body and breath in a way that works for you. We welcome all ages, all abilities, and all body types. Come as you are.

  • classes are 60 minutes and take you from a warm up, through to practice and a wind down.

  • Be well hydrated, and do not eat at least 2 hours before class. Hydrate well after class.

  • Loose fitting clothing or active wear, whatever you feel comfortable to move in.